This service is fully booked.

Available Online

BREATHE - Seven Stages of Transformation

Explore embodiment through movement, breathing, visualization, inquiry

  • Ended
  • 375 US dollars
  • Zoom class online.


9 classes, Thurs., June 9 - August 4, 7:30 pm - 8:45 pm EDT; 4:30 Pacific Awaken and align your self-care and inner-work practices with the life you step into each day. We will explore the nature of embodiment and conscious living through movement, breathing, visualization, cultivating awareness, and practices. Each one of us goes through seven unique stages of movement from self-care to resilience to flourishing. Learn how to live with more ease, joy, love, and capacity to attend to what nourishes, grounded in the present moment with an open heart and quiet mind. Sign up by June 2 and type "Breathe" in the coupon code field at check-out to receive $75 off the full workshop fee. All classes recorded.

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!

Contact Details

+ 240-994-3953

Poolesville, MD, USA