Calm Heart, Clear Path, Rooted Presence

Description

In this 10-week experiential series, we bring together the vitality of Qigong and the wisdom of the Enneagram. You’ll learn 12 dynamic Qigong practices mapped to the nine types and three centers—designed to unwind tension, steady instinctual energy, and awaken a more natural flow of life force. Through movement, breath, and embodied awareness, we create the inner conditions for the Passions to relax and the Virtues to flow. These practices stabilize the belly, heart, and head centers, allowing agency, compassion, and wisdom to work in harmony. Students have called this class “life-changing”—a chance to experience the Enneagram not just as an idea, but as energy, breath, and presence. What you’ll explore • How rhythmic Qigong movements and breath dissolve chronic contraction and reactivity. • Ways of resetting instinctual energies so you can move from tension into flow. • The direct experience of the Vital Forces that support embodiment of higher states of consciousness. • Qigong’s deep alignment with the Enneagram’s emphasis on the Heart-Mind resting in sensation, free from conditioning. • How the Neutral Heart—a heart that can be at home anywhere— emerges through practice. Who this is for • Ideal for those already familiar with the Enneagram who want a self-empowering, whole-body, integrative practice. • Perfect for anyone seeking a reliable and sustainable way to soften reactivity, deepen presence, and embody real freedom in relationships. • This is not a beginner’s Enneagram course. Participants should be willing to work with the energies of transformation and be able to cultivate awareness through inquiry. Format • Wednesdays, 1:00 pm – 2:45 pm Eastern, beginning Nov. 5. (No classes on Nov. 26, Dec. 24, and Dec. 31.) • 10 live Zoom classes (interactive + experiential). Live participation is expected for at least half of the classes. • Recordings available for one year. • Practice videos to help you master the movements. • At-home prompts to build consistency between sessions. Tuition • $400; partial scholarships available. Send request to kathy@kathyjankowski.com • $200 for Neutral Heart students taking the class a second time. Use Promo Code at checkout: Heart • Partial scholarships and payment plans available. Questions or to request support: connect@kathyjankowski.com