Cultivating the Neutral Heart
Sundays: An Enneagram exploration of Qigong + embodiment
- Started Feb 5Started Feb 5
- 325 US dollars$325
- Sessions are on Zoom
Please join Kathy for a 9-week experiential class in embodying the flow of energy that frees the expression of the Virtues and integration of the Neutral Heart. This Qigong series is designed for people familiar with the Enneagram. This booking page is for the Sunday afternoon class beginning Feb. 5, 2:30 pm-4:00 pm EST. Participants in this series will learn 12 Qigong movements: one for each center (belly, heart, and head) and one for each of the 9 types. Through these specific movements and breathwork, we will release stuck and contracted energy in 12 organs. These practices transform the flow of energy into its more natural state and help practitioners recognize higher states of consciousness. Emotional reactivity is alleviated and the cardiovascular, digestive, and respiratory systems become more balanced. Through practice, the immune system strengthens and practitioners cultivate profound skills that also strengthen awareness on how to move up the Levels of Development. The Enneagram illuminates a connection between the belly and heart centers and the relationship between emotions and instinctual survival strategies. The more stress a person is under, the more their physical and emotional health suffer. Our resistances activate the passions and fixations, and we begin to miss the mark on how to relate to each other from the present moment. When our body’s tensions are relaxed through these movements, the present moment unfolds with more ease and reciprocity. At higher states of consciousness, the Neutral Heart is the embodiment of the Virtues as lived experience. These Qigong practices, mapped to the 3 centers and the 9 types, are an innovative and efficient path to deeper connections and boundless compassion. Consider Hafiz who wrote “Even after all this time, the Sun never says to the Earth, ‘You owe me.’ Look what happens with a love like that. It lights the whole sky.” Join Kathy for this unique series and make of yourself light! Classes are recorded and will be available for one year. Classes are once a week for 9 weeks. Two 9-session options are offered. Choose to join either the Wednesday class or the Sunday class. See the other booking page to sign up for the Wed. class, beginning Feb. 8, 6:30 pm-8:00 pm EST. Early bird fee is $275. The fee increases to $325 on Jan. 25. Questions or to request a partial scholarship, email Kathy: email@example.com.
Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!
Poolesville, MD, USA