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This course can no longer be booked.

Four Golden Wheels Exercise (July)

Live with more balance, energy, and ease

  • Started Jul 21
  • From 50 US dollars
  • Zoom Link


This is a foundational, 4-hour Qigong class with coherent breathing. The Four Golden Wheels Exercise is a gentle yet powerful Qigong practice to become more grounded and resilient. You will learn the foundations of how Life Force energy (Qi) can be cultivated (Gong) in your belly, heart, head, and spirit. +Class meets on two Sundays, July 21 and July 28 (Part 1 and 2), 1:30 pm - 3:30 pm Eastern. Three price options are offered to fit your financial circumstances. Through movement, breathing, and visualization, you will learn the key skills to relax your three centers of awareness (thinking, feeling, and instinctual). All the practices support nervous system balancing (homeostasis), trauma-informed stress management, and vagal toning. Kathy Jankowski, your guide, is a certified breath worker and a certified Robert Peng Qigong trainer. Class size is limited so all of your questions can be answered! Practicing Qigong has numerous evidence-based benefits: -Step into life with more resilience, confidence, and joy -Decrease stress and anxiety and fortify immune functions -Reduce pain and inflammation throughout your body -Experience calm, loving kindness, and expansiveness All students completing this class are invited to join a *free* weekly practice group. They also receive access to an unlisted YouTube playlist with practice videos. This class is recommended for Enneagram people who are serious about working experientially with the passions, fixations, and conscious transformation. Qigong is the Art of energy cultivation. Our bodies have three important energy centers where bundles of nerves are concentrated: your belly, your heart, and your head. In Qigong, these centers are called dantians. Over the past 25 years, new research and applications in physiology, psychology, biology, neuroscience, and interpersonal neurobiology have confirmed that the health of these three centers and the vital energy that flows through them influences perception, mood, stress, emotions, thoughts, wellness, behaviors, and actions. Energy wants to move and circulate. Practicing Qigong is like doing calisthenics for your inner life, for revitalizing mind, body, spirit, and soul!

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!

Contact Details

+ 240-994-3953

Poolesville, MD, USA

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