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Available Online

Four Golden Wheels-The Master Key

Live with more balance, energy, and ease

  • 3 hours
  • 75 US dollars
  • Zoom Link + Recorded


The Four Golden Wheels Exercise is a gentle yet powerful Qigong practice to become more grounded and resilient. In this session, you will learn the foundations of how Life Force energy (Qi) can be cultivated (Gong) in your breath, belly, heart, head, and spirit. Click the date the calendar for the session you'd like to attend : ~Thursday, Sept. 14, 2:00-5:00 pm Eastern ~Saturday, Sept. 23, 5:00 - 8:00 pm Eastern ~Thursday, Oct. 12, 6:00-9:00 pm Eastern Practicing Qigong has numerous evidence-based benefits: -Decrease stress and anxiety and fortify immune functions -Reduce pain and inflammation throughout your body -Step into life with more resilience, confidence, and joy -Learn to balance the three centers of awareness through embodiment of higher states of consciousness This is an excellent course for Enneagram people who want to learn the foundations of energy management - vital for moving up the Levels and embodiment. All students completing this class are invited to join a *free* weekly practice group. They also receive access to an unlisted YouTube playlist with practice videos. Qigong is the Art of energy cultivation. Our bodies have three important energy centers where bundles of nerves are concentrated: your belly, your heart, and your head. In Qigong, these centers are called dantians. Over the past 25 years, new research and applications in physiology, psychology, biology, neuroscience, and interpersonal neurobiology have confirmed that the health of these three centers influences perception, mood, stress, emotions, thoughts, wellness, behaviors, and actions. Neural pathways throughout the nervous system, including your spine and vagus nerves, connect all of your organs, fascia, muscles, and circulation, sending signals between your brain and your viscera. Energy wants to move and circulate, and this intricate system navigates attention, stress, awareness, and your responses to life's ups and downs — from the inside out. Practicing qigong is like doing calisthenics for your nervous system, for your energy body. You will learn evidence-based, trauma-informed stress management, vagal toning, and nervous system balancing skills in real-time with a certified breath worker and Qigong instructor. Class size is limited so all of your questions can be answered!

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!

Contact Details

+ 240-994-3953

Poolesville, MD, USA

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