Four Golden Wheels-The Master Key
Live with more balance, energy, and ease
- 3 hr3 hours
- 75 US dollars$75
- Zoom Link + Recorded
The Four Golden Wheels Exercise is a gentle yet powerful Qigong practice to become more grounded and resilient. In one 3-hour class, you will learn the foundations of how Life Force energy (Qi) can be cultivated (Gong) in your breath, belly, heart, head, and spirit. Four options are available in Nov. and Dec. Click the date on the calendar for the session you'd like to attend : ~Thursday, Nov. 9, 6:00 pm -9:00 pm Eastern ~Sunday, Nov. 12, 3:00 pm -6:00 pm Eastern ~Tuesday, Nov. 28, 9:00 am -12:00 noon Eastern ~Thursday, Dec. 14, 4:00 pm - 7:00 pm Eastern Practicing Qigong has numerous evidence-based benefits: -Step into life with more resilience, confidence, and joy -Strengthen awareness of habits and conditioning ready to be transformed -Decrease stress and anxiety and fortify immune functions -Reduce pain and inflammation throughout your body -Experience calm, loving kindness, and expansiveness All students completing this class are invited to join a *free* weekly practice group. They also receive access to an unlisted YouTube playlist with practice videos. This is an excellent introductory course for Enneagram people who want to learn the foundations of energy management - vital for moving up the Levels of Development and embodiment. Qigong is the Art of energy cultivation. Our bodies have three important energy centers where bundles of nerves are concentrated: your belly, your heart, and your head. In Qigong, these centers are called dantians. Over the past 25 years, new research and applications in physiology, psychology, biology, neuroscience, and interpersonal neurobiology have confirmed that the health of these three centers influences perception, mood, stress, emotions, thoughts, wellness, behaviors, and actions. Neural pathways throughout the nervous system, including your spine and vagus nerves, connect all of your organs, fascia, muscles, and circulation, sending signals between your brain and your viscera. Energy wants to move and circulate, and this intricate system navigates attention, stress, awareness, and your responses to life's ups and downs — from the inside out. Practicing qigong is like doing calisthenics for your nervous system, for your energy body. You will learn evidence-based, trauma-informed stress management, vagal toning, and nervous system balancing skills in real-time with a certified breath worker and Qigong instructor. Class size is limited so all of your questions can be answered!
Please notify me if you need to cancel at least 24 hours before your session. I look forward to practicing with you! Thank you!
Poolesville, MD, USA