Available Online

Inspired Living Practice Group

Gentle movement and breathing for embracing the day

  • Duration Varies
  • 25 US dollars
  • Sessions are on Zoom.

Description

Note: No class on Monday, June 27. Harmonize and find balance by establishing a consistent Qigong and breathwork practice. Tone your vagus nerves, balance your nervous system, and live with more love and laughter. $25 a class. You may want to buy the "Keep Practicing" plan, 6 classes for $75, and you have three months to use them. The sign-up window for a class is 7 hours before its start time. • Monday: 7:30--8:00 am • Wednesday: 8:45-9:30 pm • Friday: 12:00-12:45 pm • Times are Eastern Daylight Time Weekly practice is key to changing and thriving! Movement and breathwork practices mirror the cycles of each breath: activation, circulation, and rest. This is why combining Qigong and breathwork is a powerful, evidence-based, optimal approach to self-care and stress management. More importantly, regular practice rewires your nervous system at the cellular level and helps you sustain your choices to live a healthier, more vibrant, and joy-filled life. • Practice gentle, subtle, and effective skills to release tension and stress • Strengthen self-awareness and empathy, the #1 leadership skill • Improve relationships and become a better communicator • Increase creativity, focus, and wisdom and live with more ease • Break bad habits and heal traumas stored in the body Photo credit: Darren Chapman, poplar trees in Kelso, Scottish Borders. Keep in mind the other benefits of regular practice: • Optimal health and wellness • Attention training • Stronger relationships and bonding • Improved executive functioning • Increased energy and stamina • Restful sleep • Improved mood • Reduced inflammation and chronic pain • Improved flexibility, balance, and agility • Feeling centered and grounded


Upcoming Session(s)


Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!


Contact Details

+ 240-994-3953

connect@KathyJankowski.com

Poolesville, MD, USA