Lunchbreak Inspired Living Practices

Description

Please note: No classes on March 24, 25, and 31. Get ready for your week! Relax your stress response, tone your vagus nerve, and live with more vitality, wisdom, love, and harmony. Join Kathy for a mid-day Qigong and breathwork practice. Note: the sign-up window for a class is 1 hour before its start time. Regular practice is key to balancing your nervous system and thriving! Movement and deep, synchronous breathing regulate your whole nervous system. This is why combining Qigong and breathwork is a powerful, evidence-based, optimal approach to self-care and stress management. More importantly, regular practice helps you sustain your choices to live a healthier, more vibrant, connected, curious, and joy-filled life. • Practice gentle, subtle, and effective skills to release tension and stress • Strengthen self-awareness and empathy, the #1 leadership skill • Improve relationships and become a better communicator • Increase creativity, focus, and wisdom and live with more ease • Break bad habits and heal trauma stored in the body Keep in mind the other benefits of regular practice: • Optimal health and wellness • Attention training • Stronger relationships and bonding • Improved executive functioning • Increased energy and stamina • Restful sleep • Improved mood • Reduced inflammation and chronic pain • Improved flexibility, balance, and agility • Feeling centered and grounded Photo Credit: Susan Petro, C+O Canal

Cancellation Policy

Please notify me if you need to cancel at least 24 hours before your session. I look forward to practicing with you! Thank you!

Contact Details