top of page
This course has started, but you can book the remaining sessions.

Qigong Explorations July 2 - August 20

7 sessions: Awaken Your Senses!

  • Started Jul 2
  • 105 US dollars
  • Zoom Link

Available spots


Description

No class on August 13. In our summer Qigong Explorations class, we will learn movement practices for the evening as well as stillness practices to help us activate our senses. Over the course of this series, we will engage our senses and open up to new connections, experiences, growth, and healing. Our senses are fundamental to how we experience and interact with the world. They’re like our personal gateway to transformation. Think about it—our senses help us perceive and interpret everything around us. Sight lets us navigate and appreciate our surroundings, while hearing helps us communicate and respond to sounds. It’s incredible how our brains process all this raw data to form our understanding of reality, which then shapes our thoughts, feelings, and actions. Through sensory experiences, we learn and adapt. This learning is crucial for our personal development, survival, and flourishing. And then there’s the beauty and art we experience through our senses. These moments of aesthetic appreciation can inspire us and shift our perspectives. Our senses help awaken Spirit, connecting us more deeply with ourselves, others, and our world, guiding us toward a more fulfilling life. So, in essence, our senses are also the gateway to experiencing the richness of life. They influence our growth and transformation in profound ways. I look forward to sharing these practices with you. All sessions are recorded and participants have access to the recordings for one year. Research shows that replacing sedentary time with just 10 minutes of light-intensity activity each day was linked to a 24% reduced risk of death from cardiovascular disease and 11% reduced risk from all causes. A Qigong practice is good for all us mentally, physically, and emotionally. It improves quality of life and longevity!!! Kathy hopes to practice with you soon! Questions or for more information, send Kathy a note: connect@KathyJankowski.com.


Upcoming Session(s)


Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!


Contact Details

+ 240-994-3953

connect@KathyJankowski.com

Poolesville, MD, USA


bottom of page