Qigong Explorations, Nov. 11-Dec. 23

Description

Qigong Explorations is every Tuesday. These are 7-week classes where we explore various themes arising from Qigong philosophy through movement, breathwork, and visualization. As the days grow darker, our bodies instinctively turn inward — longing to rest more deeply in True Nature. In this 7-week seasonal immersion, we enter Living Currents Qigong and the Healing Sounds to soften effort, detox stagnant Qi, and rediscover how energy naturally follows the body-heart-mind when it is gently receptive. Each session blends movement, sound, color, and meditation to help you: • Release resistance through attuned awareness • Focus attention where vital energy gathers • Refine intention so energy flows with minimal effort • Experience stillness and silence as the ground of strength and direction In uncertain times, these practices restore what is most alive, beautiful, and quietly radiant in us. It is our birthright to live with vitality, trust, and light — no matter what the world is doing. Join Kathy and reconnect with UniYou.