Available Online

Reduce Stress and Enjoy the Season

3 options in December to learn how to quickly balance your nervous system

  • 50 US dollars
  • Sessions are on Zoom


It's time to relax! Learn 7 movement and breathing skills that will help you reduce stress. If you practice these skills just 15 minutes a day, you will begin to rebalance your nervous system. You will sleep better, feel more grounded, be less irritated, develop resilience, reduce inflammation, and have more curiosity, compassion, and positive energy to bring to your life, relationships, and work. All participants receive video and audio recordings so they can keep practicing. This 2-hour class is being held on the following dates and times. Click "Book Now" and locate your date on the calendar. Remember to use your unique promo code at checkout if you are connected to one of our Partners. ~ Wednesday, Nov. 30, 6:00-8:00 pm ~ Thursday, Dec. 1, 2:00 - 4:00 pm ~ Thursday, Dec. 8, 2:00 - 4:00 pm ~ Wednesday, Dec. 14, 4:00-6:00 pm ** ALL TIMES ARE Eastern Standard Time Photo Credit: Sunset in the Ag Reserve, Susan Petro

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!

Contact Details

+ 240-994-3953


Poolesville, MD, USA