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Available Online

Seven Skills to Build Resilience

Reduce stress and nourish your spirit

  • 2 hours
  • From 50 US dollars
  • Zoom Link


As the busy summer gives way to fall schedules, now is the time to take a few hours to assert new energy over your self-care practices. Join Kathy for a 2-hour class to learn the 7 most important mind-body skills for balancing your nervous system. Learn how to decrease your stress levels, improve your mental functioning, experience more agency, and enhance your health and wellness. This class is recorded so participants can master the skills in their own time. All participants receive an original musical recording to support their holistic movement and breathwork journey! Select your fee at checkout. Class is $60 per person. If you bring a friend (accountability buddies!), the total fee is just $75 for two people. Add the second person's name and email address to the Message field at checkout. You have four upcoming options when you click the Book Now button. Click the date that works for you on the calendar: ~Wednesday Aug. 30, 8:30-10:30 am Eastern ~Sunday, Sept. 24, 2:00-4:00 pm Eastern ~Thursday, Sept. 28, 4:00-6:00 pm Eastern ~Saturday, Oct. 7, 3:00-5:00 pm Eastern

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!

Contact Details

+ 240-994-3953

Poolesville, MD, USA

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