Available Online

Stress Management that Sticks: Saturday

FULL - 2 sessions-Gentle Qigong and breathwork for stress relief

  • Started Apr 17
  • 40 US dollars
  • Zoom Link Sent After Payment

Description

A two-session introductory class where you learn the fastest way to reduce and manage stress: movement and breathwork. This class introduces you to Elixir Light Qigong™ and conscious breathing. It's time to relax! Learn new life skills on how to use gentle Qigong movements and your breath to promote health and wellness. When we balance our nervous system, we have more energy to bring to our life, relationships, work, and all the ways we participate. • Understand and reduce stress and anxiety • Feel more energy and cultivate resilience • Reduce inflammation and manage aches and pains • Experience life with more calmness, joy, and ease

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!

Contact Details

+ 301-916-3303

connect@KathyJankowski.com