Stress Management that Sticks: Sun 2pm

2 sessions-Gentle Qigong and breathwork for stress relief and balance

  • Started Dec 20, 2020
  • 25 US dollars
  • Zoom Link Sent After Payment


A two-session class where you learn the fastest way to reduce and manage stress: movement and breathwork. This one meets Sunday Dec. 20 and Dec. 27 (morning glory). This reservation is for the 2pm timeslot. Bring some ease to your holidays and the new year. It's time to relax! Learn new life skills on how to use gentle Qigong movements and your breath to promote health and wellness. When we balance our nervous system, we have more energy to bring to our life, relationships, work, and all the ways we participate. • Understand and reduce stress and anxiety • Feel more energy and cultivate resilience • Reduce inflammation and manage aches and pains • Experience life with more calmness, joy, and ease

Upcoming Session(s)

Contact Details

+ 301-916-3303


Kathy Jankowski helps people and communities flourish through cultivating soft skills, attention training, breathwork, and applying the Enneagram. Kathy integrates evidence-based practices for stress management, trauma resolution, and resilience into innovative workshops, transformational coaching, and sustainable organizational development.



T: 301-916-3303

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