Available Online

Stress Management that Sticks: Sunday

2 sessions-Gentle Qigong and breathwork for stress relief and balance

  • Starts Mar 14
  • 40 US dollars
  • Zoom Link Sent After Payment


A two-session introductory class where you learn the fastest way to reduce and manage stress: movement and breathwork. This class introduces you to Elixir Light Qigong™ and conscious breathing. It's time to relax! Self-care is not enough to balance your nervous system. Learn how to move through the four stages of stress management with breathwork, gentle Qigong movements, and imagination. Support your goals of greater health and well-being with skills that can be practiced for just 10 minutes a day. When we balance our nervous system, we have more energy to bring to our life, relationships, work, and all the ways we participate. • Understand and reduce stress and anxiety • Feel more energy and cultivate resilience • Reduce inflammation and manage aches and pains • Experience life with more calmness, joy, and ease

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!

Contact Details

+ 301-916-3303



Kathy Jankowski helps people and communities flourish through nervous system balancing, cultivating soft skills, attention training, breathwork, Qigong, and applying the Enneagram. Kathy integrates evidence-based practices for stress management, trauma resolution, and resilience into innovative workshops, transformational coaching, and sustainable organizational development.


E: connect@KathyJankowski.com

T: 301-916-3303

Greater Washington DMV, USA

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