Available Online

Well-Being Practice Group

Come once a week or choose a plan

  • Duration Varies
  • 15 US dollars
  • Online Session

Description

Harmonize and find balance by establishing a consistent Qigong and breathwork practice. Sign up for a plan that meets your schedule: one class a week for $15 a class; 10 classes every 4 weeks for $50; or 20 classes every 4 weeks for $75. • 30-minute classes are Mon, Tues, Thurs, and Fri, 12:00-12:30 pm • 1-hour classes are Sundays, 10:00-11:00 am or 2:30-3:30 pm; Tuesdays, 7:30-8:30 pm; and Thursdays, 7:30-8:30 am • All times are EST, Eastern Standard Time Movement and breathwork practices mirror the cycles of each breath: activation, circulation, and rest. This is why combining Qigong and breathwork is a powerful, evidence-based, optimal approach to self-care and stress management. More importantly, regular practice rewires your nervous system at the cellular level and helps you sustain your choices to live a healthier, more vibrant, and joy-filled life. • Practice gentle, subtle, and effective skills to release tension and stress • Strengthen self-awareness and empathy, the #1 leadership skill • Improve relationships and become a better communicator • Increase creativity, focus, and wisdom and live with more ease • Break bad habits and heal traumas stored in the body A double rainbow is considered a symbol of transformation and is a sign of good fortune. The first arc represents the material world, and the second arc signifies the spiritual realm. Through movement and breathing, learn to integrate your inner life with your outer world, transform stress, and reach your potential. Be the light! Other fruits of regular practice include: • Optimal health and wellness • Stronger relationships and bonding • Improved executive functioning • Increased energy and stamina • Restful sleep • Improved mood • Reduced inflammation and chronic pain • Improved flexibility, balance, and agility • Feeling centered and grounded Classes feature gentle movements, exercises, guided breathwork, and vagal toning. At a deeper level, learn to train your attention, strengthen inner resources, experience peace and stability, and awaken awareness. Through practice and using these skills in their lives, practitioners nurture a deep understanding of who they are, how to act on their values, and what it means to participate meaningfully in their lives and this fascinating world.

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!

Contact Details

+ 301-916-3303

connect@KathyJankowski.com

ABOUT >

Kathy Jankowski helps people and communities flourish through nervous system balancing, cultivating soft skills, attention training, breathwork, Qigong, and applying the Enneagram. Kathy integrates evidence-based practices for stress management, trauma resolution, and resilience into innovative workshops, transformational coaching, and sustainable organizational development.

CONTACT >

E: connect@KathyJankowski.com

T: 301-916-3303

Greater Washington DMV, USA

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