Available Online

Well-Being Practice Group

Gentle movement and breathing for embracing each day.

  • 45 minutes
  • 20 US dollars
  • Click "Open Session Link" below.


** Note: there will be no Well-Being classes on the following days: Nov. 24-25 (Thanksgiving); Dec. 12; and Dec. 23-31 (Holidays). Harmonize and find balance by establishing a consistent Qigong and breathwork practice. Tone your vagus nerves, balance your nervous system, and live with more love and laughter. Classes meet 6 days a week, $20 a class. Buy the "Make Time" plan, 5 classes a month for $75. The sign-up window for a class is 7 hours before its start time. • Sunday: 10:45-11:00 am • Monday: 12:00-12:45 pm • Tuesday: 7:45-8:30 am • Tuesday: 4:00-4:45 pm • Wednesday: 8:45-9:30 pm • Thursday: 4:00-4:45 pm • Friday: 12:00-12:45 pm • All times are Eastern Standard Time Consistent practice is key to changing and thriving! Movement and breathwork practices mirror the cycles of each breath: activation, circulation, and rest. This is why combining Qigong and breathwork is a powerful, evidence-based, optimal approach to self-care and stress management. More importantly, regular practice rewires your nervous system at the cellular level and helps you sustain your choices to live a healthier, more vibrant, and joy-filled life. • Practice gentle, subtle, and effective skills to release tension and stress • Strengthen self-awareness and empathy, the #1 leadership skill • Improve relationships and become a better communicator • Increase creativity, focus, and wisdom and live with more ease • Break bad habits and heal traumas stored in the body A double rainbow is considered a symbol of transformation and is a sign of good fortune. The first arc represents the material world, and the second arc signifies the spiritual realm. Through movement and breathing, learn to fuse your physiological and holistic metabolisms. Be the light! Other benefits of regular practice include: • Optimal health and wellness • Attention training • Stronger relationships and bonding • Improved executive functioning • Increased energy and stamina • Restful sleep • Improved mood • Reduced inflammation and chronic pain • Improved flexibility, balance, and agility • Feeling centered and grounded

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!

Contact Details

+ 301-916-3303