Available Online

Well-Being Practice Group

Come once a week or choose the "Make Time" plan

  • Duration Varies
  • 15 US dollars
  • Zoom link sent after registration.


Harmonize and find balance by establishing a consistent Qigong and breathwork practice. Tone your vagus nerves, balance your nervous system, and live with more love and laughter. Classes meet 5 times a week, $15 a class. Buy the "Make Time" plan and save $10 on four classes or sign up for 10 classes of your choice over 4 weeks. • 45-minute classes are Mon, 8:00-8:45 am; Thurs, 4:00-4:45 pm; and Fri, 12:00-12:45 pm • 1-hour classes are Sun, 10:00-11:00 am and Tues, 4:00-5:00 pm • All times are Eastern Standard Time Consistent practice is key to changing and thriving! Movement and breathwork practices mirror the cycles of each breath: activation, circulation, and rest. This is why combining Qigong and breathwork is a powerful, evidence-based, optimal approach to self-care and stress management. More importantly, regular practice rewires your nervous system at the cellular level and helps you sustain your choices to live a healthier, more vibrant, and joy-filled life. • Practice gentle, subtle, and effective skills to release tension and stress • Strengthen self-awareness and empathy, the #1 leadership skill • Improve relationships and become a better communicator • Increase creativity, focus, and wisdom and live with more ease • Break bad habits and heal traumas stored in the body A double rainbow is considered a symbol of transformation and is a sign of good fortune. The first arc represents the material world, and the second arc signifies the spiritual realm. Through movement and breathing, learn to integrate your inner life with your outer world, transform stress, and reach your potential. Be the light! Other benefits of regular practice include: • Optimal health and wellness • Attention training • Stronger relationships and bonding • Improved executive functioning • Increased energy and stamina • Restful sleep • Improved mood • Reduced inflammation and chronic pain • Improved flexibility, balance, and agility • Feeling centered and grounded

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!

Contact Details

+ 301-916-3303