Kathy works one-on-one, with teams, and with cohorts that want to cultivate more conscious approaches to living and working.
If you or your team want to learn the fastest way to balance your whole nervous system, Kathy's 7 Skills in 2 Hours training will get everyone on a path to less stress and more resilience, supporting mental health, quality of life, and workplace cooperation.
For teams that want to embed respect and work more intentionally to serve the vital vision, mission, and values that draw a community of people together, Kathy helps you apply conscious leadership methods developed over a career in social action. Learn new skills to enhance communication, decrease conflict, improve feedback loops, navigate change, strengthen culture, establish group norms for accountability, and step into effective leadership.
Kathy will work with you one-on-one to design a coaching and mentoring engagement that meets your needs. Her 9-month BREATHE: Seven Skills for Conscious Living program stabilizes the nervous system and explores the integrated processes necessary for flourishing—grounded in the present moment with an open heart and quiet mind, transforming your life from the inside out.
For leaders and serious seekers who find the Enneagram a useful tool for awakening awareness, Kathy will walk with you through a profound journey of integration, exploring your strengths, healing shadows, and realizing new vitality from restored instinctual energies. You will strengthen your capacity to be energetically home in your true nature while also being a dynamic, compassionate force for good – transforming the world in practical and positive ways.
Instincts + Integration
Kathy is original. She 's combined instincts, movement and breathwork, and the path of integration to really help me learn to live from Presence. She synthesizes quickly and
was able to guide me toward embodied essential states. Her
clarity is refreshing.
Grounded + Capable
The last few years have been really stressful. Kathy's coaching gave me a whole new to stay grounded. She's funny, has an open heart, and taught me concrete skills to relax, grow, and return blessings to the people and
planet I love.