Recommended Qigong Classes

Thank you for connecting with me! I would love to work with you to:

  • cultivate awareness of Life Force through Qigong

  • strengthen your energy body's muscles through movement, breathing, and visualization

  • nurture embodiment through these practices while exploring the Enneagram


I look forward to what emerges.


Qigong Classes Coming Up

I recommend everyone learn the Four Golden Wheels exercise, 2 sessions one week apart. This is an evidence-based practice that's lots of fun! With regular practice as little as 15 minutes a day, you will lower your stress, heal aches and pains, tone your vagus nerve, sleep better, and balance your nervous system, improving mental health and resilience. You have 6 options coming up for taking this foundational class, taught via Zoom.

All times are EDT. Note that several options accommodate European Time Zones. 

  • Fridays: June 3 and June 10, 1:30-3:00 pm                         

  • Thursdays: June 9 and June 16, 4:00-5:30 pm   

  • Sundays: June 12 and June 19, 9:30-11:00 am

  • Wednesdays: June 15 and June 22, 7:00-8:30 pm 

  • Wednesdays: July 6 and July 13, 7:00-8:30 pm

  • Tuesdays: July 12 and July 19, 1:00-2:30 pm

Participants receive access to practice videos so they can master the skills.

To encourage weekly practice, everyone who completes the Four Golden Wheels exercise class is invited to participate in a free, one-hour class that I lead on Sundays at 8:00 am and 4:00 pm EDT. 

Click here to locate your session and register. 

Click here for a short, relaxing Qigong practice, a clip from a December 2021 interview.



If you'd like to learn more about transformation and conscious living, check out my BREATHE class. The next 9-week series is Thursdays, June 9 - August 4, 7:30-8:45 pm. These classes are via Zoom and recorded.


In this training, you learn a 7-step process for shifting instinctual survival strategies toward flourishing. We explore how to live more sustainably and generatively from higher levels of consciousness. I teach a number of Qigong movements, including the Four Golden Wheels exercise, the Great Harmonizer breath, attention training, and open-heart skills. We also do Awakening Awareness practices - observing ourselves, growing, and healing. Class size is limited. Early Bird rate for this class is available until June 2.

Vital Energy

If you'd like to explore Qigong in-depth and learn how to empower energy in your three centers of awareness, the next 9-week training for Cultivating Vital Energy with Robert Peng Qigong runs on Wednesday, June 8-August 3, 1:00-2:30 pm. These classes are via Zoom and are recorded in case you have a schedule conflict.


We delve into Qigong philosophy, learn to awaken Qi power, empower Qi, and then fuse with it through four essential practices. The four essential practices fortify Qi, increase sensitivity to Qi, cultivate an endless capacity for compassion, and connect us with the Universe, the most important skill needed to work with shadow energy. Class size is limited. Early Bird rate for this class is available through June 1.


Advanced Class

Students who complete the 9-week Vital Energy course can join an advanced class. In this class, we work with moving Qi through focused visualization, sounds, chanting, and movements that isolate organs to transform their stuck energy and harmonize. We also explore group healing and an ancient longevity practice dating back to at least Lao Tzu.


Click here for current classes. 

Be in Touch

The Four Golden Wheels exercise targets each of the three centers of awareness: the gut, heart, and head. It's like doing calisthenics for the energy, or light, body and will transform all your relationships. Robert Peng Qigong is an embodiment practice. Its unique promise is you will learn to fuse with Life Force and Live as Presence.  


If none of the options works for you, please let me know. I'd be happy to work your availability into future class scheduling.


One-on-one coaching is also available if you prefer customized learning opportunities.


If you are curious about how Qigong supports Enneagram practitioners, check out this interview I did with the Qigong Global Summit in December 2021: The Marriage of Qigong and the Enneagram for Creating Embodiment and Flowing Life Force.  

I am a certified Robert Peng Qigong trainer, the Elixir Light method, and a Level 3 Certified Breath Coach with Breath-Body-Mind. I've had a three-centered practice for over 20 years and am a pioneer in working with instinctual energies. Come flourish with me! 


Let me know if you have any questions or if you'd like to schedule a call!


Qiao!  xo Kathy

Poetry / Prayer List

I send a poem a day during Lent and Advent. Poetry is a beautiful way to explore energy through visualization, connection, and heart-felt reckoning with the human condition. If you'd like to sign up for the Poetry / Prayer list, click here!

Let's stay connected.