Recommended Qigong Classes

Thank you for connecting with me! I would love to work with you to:

  • cultivate awareness of Life Force through Qigong

  • strengthen your energy body's muscles through movement, breathing, and visualization

  • nurture embodiment through these practices while exploring the Enneagram

 

I look forward to what emerges.

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Qigong Classes Coming Up

I recommend everyone learn the Four Golden Wheels exercise, 2 sessions one week apart. This is an evidence-based practice that's lots of fun! With regular practice as little as 15 minutes a day, you will lower your stress, heal aches and pains, tone your vagus nerve, sleep better, and balance your nervous system, improving mental health and resilience. You have 3 options coming up for taking this foundational class, taught via Zoom.

All times are EST. Note that several options accommodate European Time Zones. 

                      

  • Mondays: Nov. 21 and 28, 12:00-1:30 pm   

  • Sundays: Dec. 4 and 11, 11:30-1:00 pm

  • Wednesdays: Dec. 7 and 14, 6:30-8:00 pm 

Participants receive access to practice videos so they can master the skills. 

Click here to locate your session and register. 

Light-Filled Practices for Advent

Advent is a time of reflection and preparation for singing Hallelujah! Come join me this season and explore through Qigong how to embrace the themes of faith, hope, joy, and peace, connecting to Life Force as it manifests more fully in our time. Amid holiday celebrations, shopping, caroling, and baking, take a few moments to bring more light and love into your life and relationships. We will do the four essential practices of Robert Peng Qigong and breathwork, allowing us to tap into ancient traditions and the hospitality the world offers to us to release fears and feel alive in every moment. This 4-part series is offered Sunday afternoons and Tuesday evenings. Click here to locate your session and register.

Cultivating the Neutral Heart

Please join Kathy for a 14-week experiential embodiment class. This series is designed with Enneagram practitioners in mind. However, anyone who wants to live with less resistance will benefit from learning these skills. Participants will learn specific Qigong movements for each center of awareness (gut, heart, and head) and each of the nine types. Working with the relationship between energy, breath, movement, and emotional resilience, these practices will help you transform trapped, stagnant, and contracted instinctual energies into their more natural state. Through these practices, the teachings about the relationship between the gut and heart centers will move from concept to a more subtle direct experience of the Virtues, the Neutral Heart, and original nature. Two sessions offered: Wednesday evenings and Monday afternoons. Click here for more information. 

Vital Energy - Coming in February

If you'd like to explore Qigong in-depth and learn how to empower energy in your three centers of awareness, Empower Vital Energy with Robert Peng Qigong is for you. The next 9-week training begins Feb. 6, 2023. These classes are via Zoom and are recorded.

We delve into Qigong philosophy, learn to awaken Qi power, empower Qi, and then fuse with it through four essential practices. The four essential practices fortify Qi, increase sensitivity to Qi, cultivate an endless capacity for compassion, and connect us with the Universe, the most important skill needed to work with shadow energy. Class size is limited.

Advanced Class

Students who complete the 9-week Vital Energy course can join an advanced class. In this class, we work with moving Qi through focused visualization, sounds, chanting, and movements that increase Yin - Yang energy flow, Learn how to transform stuck energy, difficult emotions, and resistance, as wells as empower the Central Meridian and feel harnessed to the present moment.  We also explore group healing and an ancient longevity practice dating back to Lao Tzu.

Be in Touch

The Four Golden Wheels exercise targets each of the three centers of awareness: the gut, heart, and head. It's like doing calisthenics for the energy, or light, body and will transform all your relationships. Robert Peng Qigong is an embodiment practice. Its unique promise is you will learn to fuse with Life Force and Live as Presence.  

If none of the options works for you, please let me know. I'd be happy to work your availability into future class scheduling.

One-on-one coaching is also available if you prefer customized learning opportunities.

If you are curious about how Qigong supports Enneagram practitioners, check out this interview I did with the Qigong Global Summit in December 2021: The Marriage of Qigong and the Enneagram for Creating Embodiment and Flowing Life Force.  

I am a certified Robert Peng Qigong trainer, the Elixir Light method, and a Level 3 Certified Breath Coach with Breath-Body-Mind. I've had a three-centered practice for over 20 years and am a pioneer in working with instinctual energies. Come flourish with me! 

Let me know if you have any questions or if you'd like to schedule a call!

Qiao!  xo Kathy

Poetry / Prayer List

I send a poem a day during Lent and Advent. Poetry is a beautiful way to explore energy through visualization, connection, and heart-felt reckoning with the human condition. If you'd like to sign up for the Poetry / Prayer list, click here!

Let's stay connected.

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