Recommended Qigong Classes

I recommend everyone learn the Four Golden Wheels exercise, which I teach monthly. Over two sessions totaling four hours, you learn four Qigong movements and coherent breathing. The movements along with regulated breathing quickly relax physical, emotional, and mental stress. With regular practice, as little as 15 minutes a day, you will lower your stress; increase circulation; heal aches and pains; tone your vagus nerve; sleep better; and balance your nervous system, strengthening resilience. In this class, you learn to work with energy in your three centers of awareness (body, heart, and head) and to reenergize. 

​​​

​​

Please note that participants receive access to practice videos so they can master
the skills in their own time. To encourage practice, upon completion,
students are invited to take one free class a week.

​

Cultivating the Neutral Heart

Please join me for an 11-week experiential embodiment class beginning January 8, 2025.
This series is designed for students familiar with the Enneagram. Participants learn
12 Qigong movements: one for each center (thinking, feeling, acting) and one for each of the
9 types. Through these specific movements and breathwork, we unwind the stuck and contracted
energy that keeps the imbalance of the passions and instincts going. These practices transform the flow of energy and help practitioners recognize and root more deeply in Essence. Physical tensions and emotional reactivity are relaxed and our bodies, hearts, and minds reset in ways that support living from the healthy levels of development. Qigong is an efficient, holistic way to experience the Virtues and Holy Ideas.  

 

Click here for testimonials.

 

Just like the Enneagram, Qigong is simultaneously a developmental and a spiritual path. Qigong’s three Dantians, or energy centers in the body, map directly to the Enneagram; they are in the belly, heart, and head. These practices take an experiential approach to transforming contractions and resistance, untangling emotional reactivity, and strengthening the capacity to unhook from fear and uncertainty. We move beyond observation and habit change into a profound dialogue with Life Force itself, with the domain of Liberation.

​

Weekly Classes

If you would simply like to create a regular Qigong practice to start the week off on the right foot, you may want to join me for Lunchbreak Inspired Living Practices, which meet on Sundays and Mondays at 12:00 noon Eastern. These classes combine Qigong movements with Coherent Breathing meditations to renew and recharge your nervous system, helping you to be relaxed, receptive, and resilient.

​

Students who complete the Four Golden Wheels class are invited to continue exploring Qigong on Tuesday evenings: Qigong Explorations. In this class, we work with Qi flow, visualizations, perceiving dynamism and stillness, and nourishing Qi practices.  These classes run as a 7-week series, so go to Book Online and scroll down to Qigong Explorations to see more about the current series.

​

One-on-one coaching is also available if you prefer customized learning opportunities. For serious seekers, especially those familiar with the Enneagram, Kathy offers 4-month to 16-month coaching engagements, integrating Qigong and breathwork practices for balancing the instincts and moving sustainably up the levels of development. 

​

Be in Touch

If you are a seeker who cares about awakening to the present moment, a Qigong practice is stabilizes your inner world and calibrates the energy of Life Force moving through you. It's like doing calisthenics for the energy body, for the light body. Through practice, Qigong offers a unique promise: you will learn to fuse with Life Force and Live from Presence. ​If none of the dates/times work for you, please let me know what does work. I would happy to work your availability into future class scheduling.

​

If you are curious about how Qigong supports Enneagram practitioners, check out this interview I did with the Enneagram Global Summit in December 2021: The Marriage of Qigong and the Enneagram for Creating Embodiment and Flowing Life Force.  

​

II have worked with hundreds of individuals and teams to co-create a world in which all beings flourish. I hope to practice with you soon! Come learn to live a life filled with conscious choice, ordinary glories, laughter, ease, growth, healing, empowerment, and transformation.

​

Let me know if you have any questions or if you'd like to schedule a call!

​

Qiao!  xo Kathy

​