Inspired Living, Deeply Rooted Practices

Description

Join Kathy on Sundays to cultivate the steady, grounded energy needed to meet the moment with eyes open, heart protected, and feet firmly on the ground. The times we live in demand more than just stress relief. They call for the stamina that comes from regulating your nervous system—the kind that keeps you present when life gets chaotic and fuels courage, clarity, and compassion instead of exhaustion and burnout. This fall, our practices weave together Sun + Moon movement, breathwork, and visioning. These integrated practices regulate the autonomic nervous system, helping the body shift naturally between activation and rest, focus and ease. Week by week, you’ll build inner skills that keep body and mind responsive, even in uncertain times. You’ll develop the capacity to engage with life fully—without being consumed by shock, stress, fear, or fatigue. This is what begins to take root: • Resilience and energy that come from regulating your nervous system and restoring vitality • Calm clarity that grows as you shift from tension to steady focus in the moments that matter • Deeper presence that lets you engage with life wholeheartedly without losing yourself to burnout • Creative flow that opens your mind and body to curiosity, wisdom, and connection • Rest and recovery that bring better sleep, improved mood, and emotional balance Because regular practice changes everything, this class is free for anyone who has completed the Four Golden Wheels class. Come as you are. Connect with Life Force. Leave with energy, focus, and the strength to be a steady force for good in a changing world.