Sunday Sessions-Live with more balance, energy, and ease

Gentle movement and breathing for embracing the day

7 sessions-Take a deeper dive into embodied living

Wednesday evening sessions-Live with more balance, energy, and ease

FULL - Tuesday class-Live with more balance, energy, and ease

9 sessions that transform the way you live, work, and perceive

Explore embodiment through movement, breathing, visualization, inquiry

Gentle Qigong and breathwork to get your week off to a great start!