Live with more balance, energy, and ease

Mondays: an Enneagram exploration of Qigong + embodiment

9 sessions that transform the way you live and work

Wed evenings @ 8:15: a comforting practice to strengthen resilience

Sunday + Monday at 12 noon

7 sessions: take a deeper dive into embodied living

Gentle Qigong and breathwork to get your week off to a great start