Rise Resilient!

Description

No classes on July 15. Rise Resilient will be on summer break from August 4-14. Rise Resilient! is a Qigong practice designed to help you grow in steadiness, clarity, and strength from within. Classes combine Qigong movements that release physical tension, calm emotional reactivity, and reduce anxiety. For those of you with busy mornings but want a regular boost, Tuesday's class is 4:00 pm-4:45 pm Eastern! Five class options each week: • Tue: 4:00 pm - 4:45 pm Eastern • Wed: 7:30 am - 8:15 am and 8:30 am-9:15 am Eastern • Thur: 10:00 am -10:45 am Eastern • Fri: 8:30 am-9:15 am Eastern This class is your daily anchor to: • Cultivate calm and presence as the foundation for your life • Release accumulated stress and overwhelming emotions • Strengthen your capacity to respond with goodwill • Meet a chaotic world with balance and kindness. This is an excellent followup from the Four Golden Wheels class, but no experience necessary. Two price options. $25 per class or buy a plan and get 10 classes for $100 - good for 3 months. These classes are also part of the "One Free Class A Week" offering from Kathy to encourage practice. Create a habit that helps you rest, grow, heal, and learn to thrive. In a world that feels tense, impulsive, depleting, fractured, and uncertain, resilience isn’t a luxury — it’s a necessity. Image by Susann Mielke (susannp4-1777190) from Pixabay. Times below are Eastern Daylight Time.