Kathy offers interactive workshops on a regular basis. Go to Book Online to sign up for current offerings. All classes are taught on Zoom.

"If you focus on the Four Golden Wheels, you will notice sensations in the three centers—head, heart, and gut—and in your hands, feet, legs, wrists, toes, and fingertips!" This is the advice my advanced students recently gave to some of our new Qigong practitioners. Noticing sensations is the only way to live an embodied life, filled with flow, connection, and a sense of belonging as you are. Without awareness of sensations, the present moment is just a concept! Join Kathy for five Wednesdays, April 28-May 26, at 8:00 pm EST. We will focus on the Four Golden Wheels, embodiment, and breathwork. The last session will be open for questions on how Qigong supports other practices, such as prayer, meditation, yoga, and the Enneagram. 


Kathy is offering a five-session Part 2 of Robert Peng Qigong™ Foundations on Tuesday evenings, April 13-May 11. You will love this Qigong practice that deepens and strengthens your capacity to live with the dynamic energy flowing through life in every moment. It's the only practice Kathy's found in over 40 years that works holistically with the three centers—gut, heart, and head. In Part 2, from 7:30 pm-8:45 pm EST, we continue to fuse with life force energy, strengthen awareness of the depth of experience, and connect to the practical potential of living life as a true person, a Zhen Ren. We become more grounded in the present moment, with open hearts and quiet intellect. Energy moves, and how we show up for life is energized and inspiring! As we emerge from a global pandemic, we need each of us to shape a future in which everyone thrives. Strengthen your skills to observe your habits, balance your energies, and fall in love with each new day.


Just 30 minutes a day of light exercise can boost your mood and improve your health. Join Kathy's Well-Being Practice Group. It meets on Mondays and Fridays from 12:00 pm-12:45 pm, Thursday morning, 7:30-8:30 am; and two options on Sunday, 10:00-11:00 am Sunday or 2:30-3:30 pm. Consistent practice is key to changing and thriving! (All times are Eastern Standard Time.)


You can bring any of Kathy's Breathwork and Conscious Living trainings to your workplace, your pod, your family, or any of your cohorts. Want to discuss your unique needs? Schedule an appointment here. Kathy looks forward to connecting with you to learn more! Other trainings and coaching available include Soft Skills and the following:

  • The Four Stages of Managing Stress and Flourishing

  • Robert Peng Qigong™ Foundations, Part I and Part II (Elixir Light method)

  • Creating Cohesive Teams: Increase Communication, Resolve Conflict, and Grow Your Impact with the Enneagram

  • Awakening Awareness of your Three Treasures: Heal, Harmonize, and Rejuvenate Your Energy Flow 

  • The Neuroscience of Behavior Change

  • The 15 Commitments of Conscious Leaders Book Group with Appreciative Inquiry

  • Private and Small-Group Coaching: Breathwork for Leaders; The Seven Stages of Transformation for Thriving (meets 3x a month for 9 months); Harmonizing Your Instincts and Integrating your Enneagram Type with the Dynamism of Essential States (15 months - for serious seekers only)

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