Kathy offers interactive workshops on a regular basis. Go to Book Online to sign up for current offerings. Classes are taught on Zoom or on-site, depending on client needs.

Empower your dantians with Robert Peng Qigong Hologram Palm Empowerment practices, four sessions, July 20-August 10. Once you master this technique, you will be able to dramatically boost your Three Dantians' energy levels and liberate at will the Wisdom Qi, Love Qi, and Vitality Qi stored within.


Regular practice is key to resilience. Join Kathy's Well-Being Practice Group. Classes meet 6 days a week in the morning, mid-day, and evening. She offers a special 10-class/month pass for $50. Even if you come just once a week, your soul will thank you!


• Sunday: 9:30-10:15 am                               All times are Eastern Standard Time.

• Monday: 8:00-8:45 am

• Tuesday: 4:00-4:45 pm

• Wednesday: 8:45-9:30 pm

• Thursday: 4:00-4:45 pm

• Friday: 12:00-12:45 pm

"If you focus on the Four Golden Wheels, you will notice sensations in the three centers—head, heart, and gut—and in your hands, feet, legs, wrists, toes, and fingertips!" This is the advice my advanced students recently gave to some of our new Qigong practitioners. Noticing sensations is the only way to live an embodied life, filled with flow, connection, and a sense of belonging as you are. Join Kathy on Wednesday evenings in July to practice The Four Golden Wheels


Kathy is offering a four-session Part 1 of Robert Peng Qigong™ Foundations on Tuesday evenings, July 20 - August 10. You will love this Qigong practice that deepens and strengthens your capacity to live with the dynamic energy flowing through life in every moment. 

sunflower close up.jpg
cone flower with butterfly carl mayford July 2020.jpg

Kathy's popular class Stress Management That Sticks is on July 12 and 19. Learn some simple movement and breathing that helps balance your nervous system. We will also look at breathing that helps with long-term COVID. Having trouble breaking the screen habit with your kids? Breathing Buddies and synchronous movements help children and youth transition to the new schedules.


You can bring any of Kathy's Breathwork and Conscious Living trainings to your workplace, your pod, your family, or any of your cohorts. Want to discuss your unique needs? Schedule an appointment here. Kathy looks forward to connecting with you to learn more! Other trainings and coaching available include Soft Skills and the following:

  • The Four Stages of Managing Stress and Flourishing

  • Robert Peng Qigong™ Foundations, Part I and Part II (Elixir Light method)

  • Creating Cohesive Teams: Increase Communication, Resolve Conflict, and Grow Your Impact with the Enneagram

  • Awakening Awareness of your Three Treasures: Heal, Harmonize, and Rejuvenate Your Energy Flow 

  • The Neuroscience of Behavior Change

  • The 15 Commitments of Conscious Leaders Book Group with Appreciative Inquiry

  • Private and Small-Group Coaching: Breathwork for Leaders; The Seven Stages of Transformation for Thriving (meets 3x a month for 9 months); Harmonizing Your Instincts and Integrating your Enneagram Type with the Dynamism of Essential States (18 months - for serious seekers only)