top of page


Kathy offers interactive workshops on a regular basis. Go to Book Online to sign up for current offerings. Classes are taught on Zoom and in person. 

Announcing a new offering: Cultivating the Neutral Heart. Join Kathy for a 9-week experiential embodiment class. This series is designed with Enneagram practitioners in mind. Participants will learn specific Qigong movements for each center of awareness (belly, heart, and head) and each of the nine types. Two options offered: Sunday afternoons beginning February 5 or Wednesday evenings starting February 8.

Take a deep dive into living with more wisdom, love, and vitality. Over 9 live Zoom sessions, Mondays, 5:00-6:30 pm Eastern, you will learn to Empower Vital Energy with Robert Peng Qigong.™ Learn Qigong foundations, how to harness yourself to the present moment, awaken awareness, and live from true nature. 

"Focus on the Four Golden Wheels and you will notice sensations in the three centers—belly, heart, and head—and in your hands, feet, legs, wrists, toes, temples, and fingertips! You come alive!" This is the advice my advanced students recently gave to some of our new Qigong practitioners. Noticing sensations is the primary way to live an embodied life, fused with flow, connection, and a sense of belonging as you are. Kathy is teaching the Four Golden Wheels: the Master Key to Dynamic Happiness in February!

Join the one that works for you, and change your life for the better! Go to Book Online for more information.

Regular drop-in Qigong classes are on Sundays and Mondays at 12:00 noon Eastern. Click here for more info.

Balance your nervous system and strengthen resilience: Connect to Calm practice is Wednesdays, 8:15 pm Eastern.

Yin Yang gemstone-946970.jpg
yellow roses_edited.jpg

Feeling out of sorts and yet also ready to resolve trauma and conditioned habits that don't support you? Do you want to live with more stamina to take on the important work of systems transformation? Ready to lead a team into the new world of hybrid work and you just need a few new skills to navigate uncertainty through sometimes stormy waters? One-on-one coaching with Kathy will help you turn a corner and create the building blocks for flourishing. Schedule a call to discuss your needs here.

You can bring any of Kathy's Breathwork and Conscious Living trainings to your workplace, your pod, your family, or any of your cohorts. 

  • Team Building for Hybrid Teams

  • The Four Stages of Managing Stress and Flourishing

  • Create Cohesive Teams: Increase Communication, Resolve Conflict,
    and Grow Your Impact with the Enneagram

  • The Neuroscience of Behavior Change

  • The 15 Commitments of Conscious Leaders Group Coaching

  • Individual and Small-Group Coaching, including:

+ Breathwork

+ The Seven Stages for Living and Leading with Presence

+ Harmonizing Your Instincts and Integrating your Enneastyle into Wholeness (for serious seekers - 16 months, meeting twice a month) 

  • Want to discuss your unique needs? Schedule an appointment here. Qiao!

bottom of page