TAKE A CLASS
Kathy offers interactive workshops on a regular basis. Go to Book Online for current offerings. Classes are taught on Zoom and in person.
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Stay centered over the holiday season. Join Kathy for regular Qigong classes, five days a week. Learn proven, trauma-informed Qigong and breathwork practices to help you navigate stressful times. These practices reconnect the flow of energy throughout your body, tone the vagus nerve, and strengthen pro-social engagement. Regular practice resets your nervous system.
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"Focus on the Four Golden Wheels and you will notice sensations in the three centers — belly, heart, and head — and in your hands, feet, legs, wrists, toes, temples, and fingertips! You come alive!" This is the advice my advanced students recently gave to some of our new Qigong practitioners. Noticing sensations is the #1 way to awaken from stress and conditioning and to live an embodied life, fused with flow, connection, curiosity, and a sense of belonging as you are. Kathy is teaching the 4-hour, 2 session introductory Four Golden Wheels Exercise in December. All students who complete this class are invited to join one class a week for free!
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Balance your nervous system and strengthen resilience: Connect to Calm practice is Wednesdays, 8:15 pm Eastern.
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Kathy's innovative Qigong classes for Enneagram people are helping her students live from deeper states of liberation and freedom. Read some testimonials here. It's incredible to hold space for and bear witness to the choices and changes invited when the whole body — our heads, hearts, and bellies — are aligned with Self-Remembering and Life Force. In 2023, Kathy launched the Neutral Heart Inner Work Group, an inner work and Qigong practice group whose members integrate Qigong and the Enneagram to deepen the direct experience of higher states of consciousness.
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Click here to learn more about how trauma-informed Qigong helps your body manage stress in episode 48 of the Mental Health Entrepreneur podcast.
If you'd like to discuss hosting a Zoom workshop — in person if you live in the Washington, D.C. and Frederick / Baltimore areas — for your friends, family members, or team, send an email to Kathy, connect@KathyJankowski.com, or schedule a call here.
Feeling out of sorts and yet also ready to release conditioned habits that don't support you? Do you want to live more sustainably energized, with more stamina to take on the important work you feel called to do? Do you like the Enneagram? Then, you might like one-on-one coaching. Kathy will help you turn a corner and create the building blocks for flourishing. Schedule a call to discuss your situation here.