Kathy offers interactive workshops on a regular basis. Go to Book Online to sign up for current offerings. Classes are taught on Zoom and in person. Evening classes are recorded - so you never miss a class!

"Focus on the Four Golden Wheels and you will notice sensations in the three centers—gut, heart, and head—and in your hands, feet, legs, wrists, toes, temples, and fingertips! You come alive!" This is the advice my advanced students recently gave to some of our new Qigong practitioners. Noticing sensations is the only way to live an embodied life, fused with flow, connection, and a sense of belonging as you are. Kathy will be teaching the Master Key to Dynamic Happiness twice in January! Go to Book Online for more information.

Qigong is the art of energy cultivation. Kathy is offering a 9-week class, Cultivate Vital Energy with Robert Peng Qigong on Wednesday evenings, Jan. 26 -March 23, 2022. One recent graduate, a school system administrator, shared that this series "is the best class I've ever taken. It's transformed the way I live and work." Experiencing Qi with every breath will do this for you, too!

Our Jan. 17  Listening for the Gifts -- a Virtual Retreat day is FULL. We will Love the new year into Being! Spend a day focused on deeply nourishing your soul. Will include an ancient breathing practice designed to optimize the flow of energy, Qigong, conversation, inquiry, and group healing. By Listening for the Gifts, we will explore how to stay close to what we value and what is sacred. Time for individual reflection is designed into the day. Group Sessions will be from 9:30 am-11:30 am and 2:00 pm-5:00 pm. All times are EST.


Regular practice is key to resilience and flourishing. Join Kathy's Inspired Well-Being Practice Group. Classes meet 6 days a week. Purchase a package of 6 classes for $75 - you have three months to use them, or $25 a class.

      • Sunday: 10:45-11:30 am                               All times are Eastern Standard Time.

      • Monday: 12:00-12:45 pm

      • Tuesday: 4:00-4:45 pm

      • Wednesday: 7:00-7:45 am

      • Wednesday: 8:45-9:30 pm

      • Thursday: 4:00-4:45 pm

      • Friday: 12:00-12:45 pm

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Feeling out of sorts and yet also ready to resolve trauma and conditioned habits that don't support you? Do you want to live with more stamina to take on the important work of systems transformation? Ready to lead a team into the new world of hybrid work and you just need a few new skills to navigate uncertainty through sometimes stormy waters? One-on-one coaching with Kathy will help you turn a corner and create the building blocks for flourishing. Schedule a call to discuss your needs here.

You can bring any of Kathy's Breathwork and Conscious Living trainings to your workplace, your pod, your family, or any of your cohorts. Other trainings and coaching available include Soft Skills and the following:

  • The Four Stages of Managing Stress and Flourishing

  • Create Cohesive Teams: Increase Communication, Resolve Conflict, and Grow Your Impact with the Enneagram

  • Awakening Awareness to Embodied Gifts: Gut, Heart, and Head

  • The Neuroscience of Behavior Change

  • The 15 Commitments of Conscious Leaders Book Group

  • Private and Small-Group Coaching: Breathwork for Leaders; The Seven Stages of Living and Leading with Presence; Harmonizing Your Instincts and Integrating your Enneastyle into Wholeness (for serious seekers - 18 months, 4 hours per month and practices).

  • Want to discuss your unique needs? Schedule an appointment here. Qiao!

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Photo by Nicola Forsyth