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Kathy offers interactive workshops on a regular basis. Go to Book Online to sign up for current offerings. Classes are taught on Zoom and in person. 

Take a deep dive into living with more inspiration, kindness and compassion, grounding, wisdom, love, and vitality. Starting Sept. 10, over 9 live Zoom sessions, Sundays, 5:00-7:00 pm Eastern, you will learn to Empower Vital Energy with Robert Peng Qigong.™ Learn Qigong foundations, how to harness yourself to the present moment, awaken awareness, and live from true nature. Working with energy at deeper levels will help you navigate life's ups and downs, build resilience, and nourish what you love.

Kathy's new class for Enneagram people is a big hit. It's incredible to hold space for and bear witness to the choices and changes invited when the whole body - our heads, hearts, and bellies - are aligned with Self-Remembering and Life Force. Kathy is launching a Neutral Heart inner work practice series to continue to deepen and widen the perception of higher states of consciousness fused with Presence -- in every moment. If you'd like to try a new approach to unwinding survival strategies and saying yes to the invitation to flourish, the next 9-week Cultivating the Neutral Heart: an Enneagram Exploration of Qigong and Embodiment begins October 4. This class is designed for people who are already familiar with the Enneagram. Familiarity with Riso-Hudson's Levels of Development is a plus.

"Focus on the Four Golden Wheels and you will notice sensations in the three centers—belly, heart, and head—and in your hands, feet, legs, wrists, toes, temples, and fingertips! You come alive!" This is the advice my advanced students recently gave to some of our new Qigong practitioners. Noticing sensations is the #1 way to awaken from stress and conditioning and to live an embodied life, fused with flow, connection, curiosity, and a sense of belonging as you are. Kathy is teaching the Four Golden Wheels: the Master Key to Dynamic Happiness in September and October!


  • Sunday, Sept. 10, 1:30-3:30 pm Eastern

  • Thursday, Sept. 14, 2:00-5:00 pm Eastern

  • Saturday, Sept. 23, 5:00 - 8:00 pm Eastern

  • Thursday, Oct. 12, 6:00-9:00 pm Eastern

Join the one that works for you, and change your life for the better! All students who complete this class are invited to join one class a week for free!

Regular drop-in Qigong classes are on Sundays and Mondays at 12:00 noon Eastern. Click here for more info.

Balance your nervous system and strengthen resilience: Connect to Calm practice is Wednesdays, 8:15 pm Eastern.

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Feeling out of sorts and yet also ready to resolve trauma and conditioned habits that don't support you? Do you want to live with more stamina to take on the important work of systems transformation? Ready to lead a team into the new world of hybrid work and you just need a few new skills to navigate uncertainty through sometimes stormy waters? One-on-one coaching with Kathy will help you turn a corner and create the building blocks for flourishing. Schedule a call to discuss your needs here.

Bring Kathy's Resilience and Conscious Working trainings to your team.

  • Seven Proven Resilience Skills for Managing Stress

  • Create Cohesion: Increase Communication, Resolve Conflict,
    and Grow Your Impact through Conscious Living and Working

  • The Neuroscience of Behavior Change: It's all About Culture and Community

  • Conscious Leadership Team Coaching, partnering with leaders to co-design and deliver transformational programs and off-sites

Kathy is an innovative and experienced integrative breathworker and Qigong trainer, applying her skills to helping serious seekers grow, heal, and thrive. Individual and Small-Group Coaching includes:

  • Breathwork

  • The Seven Stages for Living and Leading with Presence

  • Harmonizing Your Instincts and Integrating your Enneastyle into Wholeness (16 months, meeting twice a month) 

  • Want to discuss your unique needs? Schedule an appointment here. Qiao!

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