Kathy offers interactive workshops on a regular basis. Go to Book Online to sign up for current offerings. Classes are taught on Zoom and in person. Trainings are recorded - so you never miss a class!

"Focus on the Four Golden Wheels and you will notice sensations in the three centers—gut, heart, and head—and in your hands, feet, legs, wrists, toes, temples, and fingertips! You come alive!" This is the advice my advanced students recently gave to some of our new Qigong practitioners. Noticing sensations is the primary way to live an embodied life, fused with flow, connection, and a sense of belonging as you are. Kathy is teaching the Four Golden Wheels: the Master Key to Dynamic Happiness in July and August! Find one that works for you, and change your life for the better! Go to Book Online for more information.

BREATHE: Seven Stages of Transformation will be starting in late August. New dates available soon. Come explore embodiment through the three centers, movement, breathing, and visualization.  Click here to learn more.

Qigong is the art of energy cultivation. Kathy is offering a 9-week class, Cultivate Vital Energy with Robert Peng Qigong, starting in September. Dates will be posted the first week in July. One recent graduate, a school system administrator, shared that this series "is the best class I've ever taken. It's transformed the way I live and work." Experiencing Qi with every breath will do this for you, too!

Students who complete the 9-week class can continue into advanced classes, which meet Tuesday evenings from 7:30-9:00 pm.


Weekly practice is necessary for resilience and flourishing. Join Kathy's virtual  Inspired Well-Being Practice Group. Purchase a package of 6 classes for $75 - you have three months to use them, or $25 a class.

      • Monday: 7:30-*:00 am

      • Wednesday: 8:45-9:30 pm                      All times are Eastern Daylight Time.

      • Friday: 12:00-12:45 pm


Feeling out of sorts and yet also ready to resolve trauma and conditioned habits that don't support you? Do you want to live with more stamina to take on the important work of systems transformation? Ready to lead a team into the new world of hybrid work and you just need a few new skills to navigate uncertainty through sometimes stormy waters? One-on-one coaching with Kathy will help you turn a corner and create the building blocks for flourishing. Schedule a call to discuss your needs here.

You can bring any of Kathy's Breathwork and Conscious Living trainings to your workplace, your pod, your family, or any of your cohorts. Other trainings and coaching available include Soft Skills and the following:

  • Team Building for Hybrid Teams

  • The Four Stages of Managing Stress and Flourishing

  • Create Cohesive Teams: Increase Communication, Resolve Conflict,
    and Grow Your Impact with the Enneagram

  • The Neuroscience of Behavior Change

  • The 15 Commitments of Conscious Leaders Leadership Group Coaching

  • Individual, Couples, and Small-Group Coaching, including:

+ The Four Stages of Cultivating Resilience

+ Breathwork

+ The Seven Stages for Living and Leading with Presence

+ Harmonizing Your Instincts and Integrating your Enneastyle into Wholeness (for serious seekers - 18 months, meeting twice a month) 

  • Want to discuss your unique needs? Schedule an appointment here. Qiao!