Inspired Living, Deeply Rooted Practices

Description

Two options on Sunday mornings: (1) 8:00 am-9:00 am or (2) 11:00 am -12:00 pm Eastern. Please note: no class on Aug. 9 or Aug. 16. Summer is a season of growth, warmth, movement, and ripening. In Qigong, it is a beautiful time to harmonize the Heart, awaken joy, circulate energy through the whole body, and reconnect with the natural radiance of the spirit. Summer carries both fullness and subtle turning. Through practice, we learn to enjoy its warmth and vitality while staying grounded, spacious, and inwardly balanced. Our summer series features Fiat Lux-May Light Come to Be. This is a breathwork meditation harmonizing Heaven and Earth Qi. Remember, it is through Human Qi that the world becomes meaningful. Summer Qigong invites us to soften stress, release excess heat, nourish the nervous system, and cultivate a calm, open heart. Through gentle movement, breath, visualization, and stillness, we learn to receive the vitality of summer without becoming scattered or overextended. These practices support emotional balance, inner steadiness, joyful presence, and a renewed sense of flow—helping us move with life while staying rooted in ourselves. Join a community of supportive, dedicated practitioners, and let Life Force grow you. You will flower, too! *We recommend you take the Four Golden Wheels class as introduction to Qigong and breathwork. Anyone who completes that class can take one free class a week, including the two Sunday options. Marigold photos: Heike Frohnhoff (heikefrohnhoff-24878) and Ben Kerckx (ben_kerckx-69781) from Pixabay.