One-on-One with Kathy

Description

Do you have questions about your practices or about managing stress? Schedule a 90-minute session with Kathy. For those of you new to nervous system balancing, your session will focus on gentle Qigong practices and your learning coherent breathing. Kathy looks forward to connecting with you and sharing trustworthy practices to bring your nervous system into better balance. Each 90-minute, one-on-one Zoom session, is customized to you. * Ask any questions you'd like about the weekly teachings and practices * Beyond the Four Golden Wheels, learn Qigong movements that gently release physical tension throughout your body, calming your emotions and thoughts * Revisit or learn Coherent Breathing, the optimal deep and regulated breath for relaxation and focus This is an interactive, hands-on experience to help you master the skills that lead to lasting stress relief. These techniques combine time-tested practices with modern neuroscience. Informed by polyvagal theory (the science of nervous system safety and connection), they’re simple, effective, and easy to make part of your everyday life. You will feel less stress and more steadiness. Book your private session today and start feeling calmer, clearer, and more resilient. Click the Book Now button and choose a 90-minute time slot from the calendar that works for you. In-person sessions can also be scheduled. Send Kathy a note to discuss options: connect@KathyJankowski.com.