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Connect to Calm

Wed evenings @ 8:15: a comforting practice to strengthen resilience

  • 45 min
  • 25 US dollars
  • Zoom

Description

Note: there will be no class on July 10 and August 14. Come join Kathy on Wednesday evenings at 8:15 pm EST to learn and practice an evidence-based approach to vagal toning and deep relaxation. This experiential practice, which includes movement and breathing, helps you strengthen and deepen the connections that support nervous system safety. From a good night’s sleep to a day filled with a little more ease, compassion, and curiosity, regular practice of these skills will help you feel more balanced. Photo Credit: Kathy Bassett, Poolesville, Md.


Upcoming Session(s)


Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!


Contact Details

+ 240-994-3953

connect@KathyJankowski.com

Poolesville, MD, USA


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