Connect to Calm

Description

Note: there will be no class on July 10. Come join Kathy on Wednesday evenings at 8:15 pm EST to learn and practice an evidence-based approach to vagal toning and deep relaxation. This experiential practice, which includes movement and breathing, helps you strengthen and deepen the connections that support nervous system safety. From a good night’s sleep to a day filled with a little more ease, compassion, and curiosity, regular practice of these skills will help you feel more balanced. Photo Credit: Jill Wellington at Pixabay

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!

Contact Details