Connect to Calm
Wed evenings @ 8:15: a comforting practice to strengthen resilience
Description
Come join Kathy on Wednesday evenings at 8:15 pm Eastern to learn and practice an evidence-based approach to vagal toning and deep relaxation. This experiential practice, which includes movement and conscious breathing, helps you strengthen and deepen the connections that support nervous system safety. This Spring, we are enjoying swaying practices that support deeper emotional balance. From a good night’s sleep to a day filled with a little more ease, compassion, and curiosity, regular practice of these skills will help you become more balanced and resilient. Note: this class is an option in the "One Free Class A Week" offered by Kathy to encourage practice. Moon Image by Patou Ricard from Pixabay.
Upcoming Session(s)
Cancellation Policy
Bookings are accepted up to 30 minutes before class. I look forward to practicing with you.
Contact Details
+ 240-994-3953
connect@KathyJankowski.com
Poolesville, MD, USA