Healing Sounds & Wholeness, Apr-Jun 2026

Description

Energy wants to move! This spring we’ll practice simple truths: Qi, the energy of Life Force, moves us. Movement relaxes tension, and then circulation awakens the breath. Breath gathers the heart and mind into coherence. Feeling resourced, we’re naturally drawn into real embodied Presence. In this 8-week Sunday series, we begin by sensing the space around us. We explore the six directions—up/down, front/back, left/right—while strengthening the centerline within. You’ll feel steady, centered, and connected in your whole body. From that steadiness, we practice Healing Sounds with Movements to circulate Qi through the organ-meridian system, support emotional release and clearing, and nourish a return to inner stillness. Each week, we explore presence through movement, vibration, color, and conscious breathing. In Qigong language, we return to our natural healthy condition: cohesion replaces fragmentation, clarity replaces doubt, courage replaces contraction, and self-regard replaces judgment. Over time, the participatory present moment becomes tangible—and more available in daily life. Many people notice easier breathing, improved digestion, steadier mood, a clearer sense of inner quiet, and more aliveness after these practices. What you’ll practice each week: • Six-Directional Grounding & Alignment: up/down, front/back, left/right—and the center that holds • Healing Sounds with movements: nourishing cycles of release, clearing, and spaciousness • Transformational anchors & affirmations: simple daily reflections between classes to strengthen sustainable, generative presence • Partner debriefs: integrate what you’re learning into a more vital, aligned, compassionate, and harmonious way of living Who this is for: This series is for anyone who wants a steady, nourishing practice that deeply relaxes the nervous system and supports whole-being renewal. No prior Qigong experience is needed. You’ll be guided step-by-step, with seated and standing options. You’ll leave with a repeatable practice you can use anytime you feel scattered, tense, or emotionally overloaded. Awaken your whole body’s innate capacities for deep rest, restoration, and renewal. The class is $360 but, if you are on a tight budget, please choose $300 from the menu. Contact Kathy (connect@KathyJankowski.com) if you want to set up a payment plan. Image by Annette Meyer from Pixabay.