Nervous System Reset

Description

With anxiety rising and sleep suffering too, more people are looking for simple, trustworthy tools to bring their nervous system into better balance. In this 90-minute, one-on-one Zoom session, you’ll learn: * Qigong movements that gently release physical tension throughout your body, calming your emotions and thoughts * Coherent Breathing, the optimal deep and regulated breath for relaxation and focus * Personalized techniques you can use throughout the day and before bedtime This interactive, hands-on experience will help you master the skills that lead to lasting stress relief. These techniques combine time-tested practices with modern neuroscience. Informed by polyvagal theory (the science of nervous system safety and connection), they’re simple, effective, and easy to make part of your everyday life. You will feel less stress and more steadiness, starting immediately. You’ll also receive a guided musical recording and practice videos so the benefits keep growing long after the session ends. Book your private session today and start feeling calmer, clearer, and more resilient. Click the Book Now button and choose a 90-minute time slot from the calendar that works for you. In-person sessions can also be scheduled. Send Kathy a note to discuss options: connect@KathyJankowski.com. Luminous photos by Michelle Lane.