Qigong Explorations, May 19-July 7

Description

Learn gentle Qigong skills for cultivating and transforming your vital energy, and discover how to radiate from within. This 7-week series is a guided journey through flowing practices that help you feel, cultivate, circulate, and transform your Qi. We’ll explore the inner art of energy cultivation, from sensing subtle Qi to directing it, conserving and storing it, and ultimately resting in a felt sense of lightness, peace, and contentment. What makes these skills powerful is that they travel with you. What you experience in Qigong practice isn't separate from the rest of your life. It's a direct experience of who you already are when freed from conditioned states. Each skill you develop becomes something you carry with you into your morning, your work, your relationships. Practice doesn't just relieve stress. It restores your connection to your natural, healthy ground so you can move through the world from that place. Regular practice is preventative, energizing, and helps you build rhythms that sustain you. Each session will focus on refining key skills, including: • Sensing and forming the Qi field • Gathering and circulating energy • Purifying and storing Qi • Directing Qi for healing and awareness • Transforming internal states • Resting into wholeness as boundaries soften This class is ideal for anyone curious about the living currents that move all things, whether you're building a personal energy practice, developing sensitivity to what your body already knows, or seeking a deeper connection to the movement of Life Force. Join Kathy for an embodied exploration of blooming where you are planted. Qigong Explorations is every Tuesday, organized our 7-week series where we explore various themes through movement, breathwork, and visualization. No class on June 23 for this series.