This 90-minute Nervous System Reset teaches your body how to down-shift on demand with gentle Qigong, coherent breathing, and a simple plan that fits into a busy life. You leave with tools that calm you tonight and carry you tomorrow. Ready for steady? Book your one-on-one Zoom session with Kathy.
Kathy is a certified Robert Peng Qigong trainer. Exploring embodiment through Qigong and the Enneagram is life-changing and empowering.
Check out my interview with host Michelle Joy on May 21, where we explore how the Enneagram helps us recognize when we’re losing balance and reconnect with each type’s sustainable, healthy expression. We also discuss how Qigong helps restore the capacities we lose under stress so we can stay more present, resilient, and effective in helping roles. The interview includes a short Qigong practice.
Rise Resilient!
In a world that feels increasingly fast, fractured, and uncertain, resilience isn’t a luxury — it’s a necessity. It's a good choice. Join Kathy for daily Qigong and Breathwork to build stamina, presence, and renewal. Strong enough to stay open. Calm enough to stay present.