Qigong Explorations Apr - June

Description

Few things are as refreshing as the smell of Spring rain or the air in your bedroom when windows are once again wide open, clearing out the whole house. At this time of year, we see nature's power to refresh and renew everywhere, and in varied, bright shades of green! Over the winter, we stored energy. New life awakens. Now it is time to grow and expand, to reach up to the heavens and down into the earth. As nature rejuvenates, so does the body. Qigong at this time of year can help us become more deeply rooted in the patterns and practices that revitalize our energy and expand our vision and horizons. Over 7 weeks, we will embrace the season's invitation to growth, flexibility, resilience, and flowering, rooted in Qi. Practices include reorganizing our Qi field, gathering and flowing with universal energies, dancing with embodied Life Force, and shining our inner radiance more brightly. These gentle, accessible practices can be adapted to all fitness levels and are a wonderful addition to your wellness routine as the seasons change. All sessions are recorded and participants have access to the recordings for one year. Research shows that replacing sedentary time with just 10 minutes of light-intensity activity each day was linked to a 24% reduced risk of death from cardiovascular disease and 11% reduced risk from all causes. A Qigong practice is good for all us mentally, physically, and emotionally. It improves quality of life and longevity!!! Kathy hopes to practice with you soon! Questions or for more information, send Kathy a note: connect@KathyJankowski.com. Apple Blossom Image by Manfred Richter from Pixabay. Bluebells Image by Paul Edney from Pixabay.

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!

Contact Details