Sunday Morning Refresh/Afternoon Restore

Gentle Qigong and breathwork to get your week off to a great start!

  • 1 hour
  • Send KJ an email for more info.


This class is by invitation only. It meets twice on Sundays: at 8:00 am and 4:00 pm EST. It is designed for people who want a regular practice group and are willing to make a commitment to in-person attendance at least once a month. Prerequisite is completing the Four Golden Wheels class. • Join a community of supportive, dedicated practitioners • Feel more energy, balance, and ease • Experience life with more sparkle, joy, and resilience • Inquire into the nature of direct experience and learn to live a fully-flowered life Photo Credit: Sunset view across the Potomac from Maryland to Virginia, about Lock 25, by Susan Petro

Upcoming Session(s)

Cancellation Policy

Please notify me if you need to cancel or reschedule at least 24 hours before your appointment. Thanks!

Contact Details

+ 240-994-3953

Poolesville, MD, USA